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As your Health Coach, I create a supportive environment that will empower you to transform your life so that your life works for you, rather than you struggling to keep up with your life. You can even receive the convenience of my coaching by phone. My intensive study with the Institute for Integrative Nutrition encompassed all the major dietary theories. I couple that with my extensive training in bodywork, energetic healing and personal growth to guide you in discovering the personal approach that works best for you. I use holistic lifestyle coaching techniques that will teach you practical tools to combat stress, gain focus, increase energy and wellness, and create balance in your life.
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No one way works for everyone. I will provide you with personal assessments that will help you discover your own bio-individual needs. Given a nourishing diet, and healthy environment and lifestyle, your body knows how to heal itself. Having a greater understanding of your unique needs will allow you to make food and lifestyle choices that are most effective for you. I will help you to make gradual, lifelong changes that enable you to reach your current and future health and lifestyle goals so that you feel more energized, balanced and happy.
The approach I use does not dwell on calories, and set amounts of carbs, fats, and proteins. I will guide you on how to incorporate fresh, seasonal foods into your menu to provide you with what your body needs to regain its alignment with what nature has provided. Instead of creating lists of restrictions and rigid dietary rules, I will coach you, step by step, to create a happy, healthy life with delicious foods in a way that is flexible, fun and free of denial and discipline.
Are you living your life swimming against the current? Are you ready to start living with the flow? Today could be the beginning of an incredible, life-altering transformation for you. How exciting is that?!
The approach I use does not dwell on calories, and set amounts of carbs, fats, and proteins. I will guide you on how to incorporate fresh, seasonal foods into your menu to provide you with what your body needs to regain its alignment with what nature has provided. Instead of creating lists of restrictions and rigid dietary rules, I will coach you, step by step, to create a happy, healthy life with delicious foods in a way that is flexible, fun and free of denial and discipline.
Are you living your life swimming against the current? Are you ready to start living with the flow? Today could be the beginning of an incredible, life-altering transformation for you. How exciting is that?!
I'd be honored to stand beside you to support you in this amazing life process!
Click below to Schedule a
Health Breakthrough Session for $84
Click below to Schedule a
Health Breakthrough Session for $84