Health coaching is a relatively new profession, but the idea behind it is really rooted in how we, as human beings, operate. As a Holistic Health Coach, I help you work with your unique body, and take into consideration how everything in your life affects your health and wellness.
- I work with the concept of bio-individuality. My approach is client-driven. Instead of getting a one-size-fits-all meal plan based on a cookie-cutter approach or one fad diet, I provide the knowledge and guidance for you to make healthy dietary choices based on your individual circumstances, lifestyle habits, health condition and other needs.
- I approach nutrition as “whole foods”, instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats etc. Why? Because the synergistic relationship among these various components when they are ingested in the form of whole foods deliver much more benefits than when they are taken as individual nutrients.
- With my health coaching program, I will work with you over six months with sessions that last 50-60 minutes. I am able to be with you every step of the way so that we are able to look into lifestyle choices and work on changing habits, resulting in meaningful and positive behavioral changes that last for a long time, delivering long-term health benefits.
- My coaching is goal-, action- and result-oriented. My approach focuses on implementation and integration, so that healthy changes are integrated into your life. We live in the age of information overload – you don’t need more information, you need to know which information to use and how to make it work in your life.
- Instead of treating the symptoms, I will work with you to get to the underlying causes of you health concerns. We look at how issues such as stress, emotional distress, physical activities, lack of “soul nourishment” etc. effect your overall wellbeing. I will help you cultivate the awareness to improve all areas of your life.
- Instead of forcing you to stick to some “plan” which has not worked in the past nor in the present, I first listen to my your needs and concerns, then I work with you to get over blocks or resistance, making any behavioral changes you make stick. I use Tapping and journaling techniques to speed up the clearing of energetic and mindset blocks to free you from limiting energies and beliefs--beliefs that have been keeping you stuck into believing that you can't improve your life circumstances and therefore achieving the results for which you long.
As your Health Coach, I support you to live your life to the fullest.
Working with me, you will get:
Working with me, you will get:
- A plan of ACTION that is realistic, practical and doable
- GUIDANCE to implement changes that work with your lifestyle
- SUPPORT to course correct and stay on track
- ACCOUNTABILITY that leads to success that lasts a lifetime
- RESULTS include less stress and more energy, balance and happiness
How is your current life working out for you? Chances are, in 6 months your life will be in a similar condition. Take an honest look. Is this what you want for yourself? If it is not, do you truly want less stress and more energy, balance, happiness with a more delicious, nutritious diet? Every day you wait is a day that could have been spent moving towards your desires. Where will you be 6 months from now? Still where you currently are or thankful that you chose to invest in yourself?
Chances are, if you invest in your health and wellness, you will recover your investment and more through savings in medications, doctor's visits, unnecessary supplements, fad diets, ineffective treatments, as well as increased productivity and fewer sick days. Who can put a price on more vitality, less stress, better relationships, and a happier existence?
To find out if health coaching is right for you, schedule a Health Breakthrough Session for $84 during which you will discover what is holding you back from attaining your goals and a plan for your transformation to a healthier, happier you.
Chances are, if you invest in your health and wellness, you will recover your investment and more through savings in medications, doctor's visits, unnecessary supplements, fad diets, ineffective treatments, as well as increased productivity and fewer sick days. Who can put a price on more vitality, less stress, better relationships, and a happier existence?
To find out if health coaching is right for you, schedule a Health Breakthrough Session for $84 during which you will discover what is holding you back from attaining your goals and a plan for your transformation to a healthier, happier you.