I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as reducing stress and food cravings, improving sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
As a Health Coach, I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what recommendations are best for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as reducing stress and food cravings, improving sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
As a Health Coach, I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what recommendations are best for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
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"Karen is a great coach--very informative and knows her stuff. As a result of her program I have more energy and no longer feel tired in the afternoon. I also feel more relaxed, am getting more exercise and doing more with my family. Our family is eating better and my husband is even helping me prepare dinner. She even helped with my son's food intolerance issues. I would love to work with her again." R. R. Elyria, OH |
- two 1 hour private coaching sessions per month by phone or Skype
- unlimited e-mail support between sessions with response within 48 hours
- fully customized lifestyle and dietary suggestions to suit your needs
- giveaways to encourage and empower these new lifestyle changes
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition and healthy lifestyle knowledge
- my personal commitment to your health and success
What is your next step? Click the button below to schedule your Health Breakthrough Session for $84. during which you will discover what is holding you back from your health goals and a plan for your transformation to a healthier, happier you!
