February is American Heart Month. I am sure you know that healthy exercise and movement are wonderful at keeping your heart muscle in shape. If you combine that with a healthy diet containing lots of fresh vegetables and healthy fats, such as grass-fed butter, virgin coconut oil and avocados, for instance, and keep blood pressure in check, your heart will surely thank you!
But are you aware that there is a culinary spice which was shown, in a study, to prevent age-associated decline in endothelial function in post-menopausal women as much as exercise did?(1) The endothelium is the lining of the blood vessels. A dysfunction involving the endothelium can impact the regulation of blood pressure, blood clotting, and various other factors which can lead to heart disease.
Can you guess the spice?
But are you aware that there is a culinary spice which was shown, in a study, to prevent age-associated decline in endothelial function in post-menopausal women as much as exercise did?(1) The endothelium is the lining of the blood vessels. A dysfunction involving the endothelium can impact the regulation of blood pressure, blood clotting, and various other factors which can lead to heart disease.
Can you guess the spice?
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